Calculators for Body Fat and Weight Management
The main theme of this app is body fat, an excess of which could lead to diabetes, hypertension and coronary artery disease. Use the online calculators in this app to make a personal assessment of your health risk status and manage your weight.
Click on any of the cards below to open a calculator for the type of calculation you wish to perform.
What would be a realistic weight loss goal for you? Find out and discover how long it would take for you
to reach it. 
A weight loss calculator to help you reach your goal weight within a realistic
time frame and maintain it. 
A body fat calculator to estimate your body's percentage of body fat and discover what a healthy
body weight would be for you. 
Calculates your ABSI; a body shape index of your body and estimates your mortality risk.
A pear shaped body is healthier than an apple shaped body. Find out why. 
Calculate your Estimated Energy Requirement; the minimum amount of food energy
you need to live a healthy life. 
Want to burn fat calories? Use this calculator to plan your physical activities to reach your goal. 
Calculates Body Mass Index designed for both children and adults. 
Calculates your Waist-to-Hip ratio and compares your risk against a chart formulated by the WHO. 
Quick conversion of US and Metric measurements ideal for household use. When you want to lose weight, what is the weight you want to lose made of? The obvious answer is 'fat'. Fat can refer to either the biochemical substance that we call fat or to the tissues that stores this substance. The storage tissue is called 'adipose tissue'.
Adipose tissue consists of specialised cells called adipocytes that contain a large globule of the biochemical substance. Biologists refer to the globule as the 'lipid droplet' made of triglyceride. Triglyceride is the substance you are actually talking about when you say you want to lose some weight.